KAYE'S ROCKERS GIRLS GYM GROUP

WOMEN’S HEALTH 10 WEEK GROUP TRAINING COURSE
A LIMIT OF 5 PEOPLE PER SESSION (1 HOUR)
ONLY $150 FOR 10 WEEKS ($15 PER SESSION)
MON AND WED
RINGWOOD AREA

FEEL GOOD AND LOOK GREAT

IMPROVE STRENGTH, ENDURANCE AND BALANCE
IMPROVE HEART AND LUNGS
IMPROVE MENTAL FUNCTION
IMPROVE CONFIDENCE
IMPROVE EATING HABITS
IMPROVE YOUR DANCING STAMINA

Being in a small group, (maximum of 5) makes exercise fun and social. It keeps you motivated and committed. Group activities include cardio, weights, kettle bells, fit ball, step and boxing.

I have been qualified as a Certificate IV Personal Trainer for over 20 years, working with group training, older adults and one on one training.

CALL KAYE TODAY ON 0413319846